fundamentals

focus & foundation

New to yoga, or looking to get back to basics? This class provides both beginners and seasoned practitioners a place to focus on common postures, transitions, breath work, alignment, and modifications. This class is offered the first Tuesday of the month.

 

evolution flow

focus & flexibility

A fun mix of vinyasa and alignment. This class is designed to develop focus, strength, stamina, and flexibility. This class is open to all levels of practice and ability. This is a heated class to allow for deeper stretching and mobility.

 

non-heated evolution flow

focus & stability

A fun mix of vinyasa and alignment. This class is designed to develop focus, strength, stamina, and flexibility. This class is open to all levels of practice and ability. The temperature of the room is set to assist in stretching but comfortable enough for those who do not enjoy a heated practice.

 

evolution power

revitalize yourself

A powerful, energetic class, where students will fluidly move from one pose to another. Students should be familiar with Sun Salutations A and B and have some previous yoga experience. The room is intensely heated which makes it a revitalizing and vigorous form of yoga. Come prepared to sweat!

 

evolution kids

focus & fun

This class will improve you childs strength, flexibility, and coordination. They will learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, games as well as centering breathing techniques to improve focus. Ages 6-12 exceptions made with consent from Love Evolution staff.

 

restore and meditate

RELAX & RENEW

Begin to untangle the mind and body with this restorative yoga practice designed to relax the nervous system and let go of muscular stress. Participants will be guided through a few gentle movements to open the body, followed by restorative postures using blankets, blocks, straps, and bolsters. Use this time to relax and practice mindfulness meditation. Nourish the body, mind, and soul with this LOVE Evolution class. 

 

e•volve

self care

Suitable for all levels, this class uses basic yoga postures and breathing techniques designed to reverse long held patterns of stress and balance the nervous system. Whether beginner or advanced this class will leave you with a calm mind, a body at ease and on your way to inner peace. This is a non-heated class and pairs perfectly with Evolution Meditation.

 

evolution meditation

self love

Calm your mind and turn your attention inward toward genuine self-love and deep inner peace. Using a wide variety of guided meditation techniques, this dialogue-driven class will help you cultivate mindfulness and improve your mental and emotional health.