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Peaceful Warrior Clinic Session 2

  • Love Evolution Studio 37 North Main Street Suite 103 Bel Air, MD, 21014 United States (map)

This special series is designed especially for those who have experienced any kind of trauma in their lives which may have lead to ongoing anxiety or PTSD. Participants will learn how and why yoga can help with these conditions in a safe, supportive environment. No prior yoga experience is necessary.

Each session will include a brief discussion of an area related to the "why" of how yoga helps with trauma, anxiety and depression followed by a yoga class incorporating the discussion topic.

Session 2 - Breathing and grounding...including specific breath for anxiety. $25

Earlier Event: March 11
Peaceful Warrior Clinic Session 1
Later Event: March 23
Beer Yoga with Heather