Join Christy for an informative and fun workshop that will teach you how access invigoration immersion postures. After moving through a vinyasa warm up, learn techniques for headstand, handstand, shoulder stand, crow, and other common inversions. Discover how the use of props can help you access inversions and make them part of your yoga practice. No experience is necessary, class is designed for all levels.
Cost - $20
The proceeds for this workshop are for the MS City to Shore Ride. Christy will be riding in this race and your donation to this class will drive research forward and faster and deliver services to those who face the challenges of MS every day.