Join Hilltop Life Personal Coach, Trystan Sill for an interactive program which introduces personal awareness, meditation, and empowering self talk to teens. She will teach you to connect to your breath, your body, and others in meaningful and powerful ways. Explore how affirmations encourage strength, confidence, and self love, and discover how to look to yourself for your own answers instead of being led by the crowd. Become more aware of your posture, and inner dialogue and find ways to reset to your "super self". Take a break from your racing thoughts, and clear the space for more reflection. Leave feeling happy, inspired, and full of self love.
Open to teens 9-13. Approx 90 min in length. $25