This program introduces personal awareness, meditation, and empowering self talk to tweens. Join us as we teach you to connect to your breath, your body, and others in meaningful and impactful ways. Explore how affirmations, encourage strength, confidence, and self love, and discover how to turn inwards for your own answers instead of being led by the crowd. Become more connected to your body posture, focus, and inner dialogue. Take a break from your thoughts, and clear the space for more inspired reflection.
Added bonus! Create a unique mantra bracelet to keep you connected to your new found skills while back in the “real world”.
This workshop is exclusive to girls to allow for a safe and comfortable environment for sharing and personal growth. Open to girls age 9-13. Approx 90 min in length. $30