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social meditation for anxiety

  • Love Evolution Studio 37 North Main Street Bel Air, MD, 21014 United States (map)

Jordan Lally’s “Social Meditation” workshop explores the use of mindfulness to navigate social situations. The class will feature traditional meditations, as well as interactive improv-based “meditation games”, in a joyful, judgement-free environment. If you consider yourself socially anxious, or would just like to feel a bit more at ease when interacting with others, this class will help you to get comfortable being uncomfortable and to start feeling more connected.

$20

Later Event: November 23
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