Join April for Evolution Shred - a cross-training combination of yoga and HIIT (high intensity interval training) based on the Yoga Shred program created by Sadie Nardini. This non-heated class will include short intervals of intense cardio and strength building moves alternating with intervals of yoga postures to stretch, lengthen and recover. A complete cardio, strength and flexibility workout for your mind and body. Bring your mat and water.
$10 Afterparty is free!