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shred and afterparty!

  • Love Evolution Studio 37 North Main Street Bel Air, MD, 21014 United States (map)

Join April for Evolution Shred - a cross-training combination of yoga and HIIT (high intensity interval training) based on the Yoga Shred program created by Sadie Nardini. This non-heated class will include short intervals of intense cardio and strength building moves alternating with intervals of yoga postures to stretch, lengthen and recover. A complete cardio, strength and flexibility workout for your mind and body. Bring your mat and water.

$10 Afterparty is free!

Earlier Event: January 27
pediatric to adult CPR/AED class
Later Event: February 24
fundamentals of yoga