evolution power

strength & vitality

This powerful, energetic class will strengthen your mind and body through the use of standing, seated, and challenging postures. The room is heated which makes it a revitalizing and vigorous form of yoga. Come prepared to sweat!

evolution slow flow

PAUSE & FEEL

A non-heated class that is a complete mind-body experience. Including a combination of meditation and pranayama, along with seated and standing postures with longer holds and transitions between poses, this class is perfect for people with physical restrictions or for those looking to include a slower-paced practice in their regular routine. Keep in mind that slow does not equal easy. Beginners and more experienced practitioners will be sure to find the appropriate level of challenge in this practice.

e•volve (TRE®️)

self care

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

evolution fly

stability & flight

Aerial yoga is a way to move through an asana practice with the assistance and playfulness of the silk hammock. The hammock provides additional support, allowing practitioners to access a deeper range of motion. This class will include stretching, strengthening, balancing, and inversions. Learn new ways to move your body that you can bring back to your mat. While the class is structured for beginner aerial yogis, it is open to absolutely anyone who wants to fly. Take your yoga practice to new heights!

evolution yin

deep listening

Give your body and mind a much-needed chance for restoration. This non-heated class consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine (areas which are especially rich in connective tissues). A variety of props will be used to support the body and maximize the benefits of each pose.

restorative & reiki

INNER PEACE

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

*this workshop meets monthly and is an additional cost.

intro to yoga

begin again

Whether you are new to yoga or a more experienced practitioner looking to reconnect to the basics, this 4-week series* is perfect for you. Classes will help develop your understanding of Sun A and B, the importance of linking your breath to movement, and emphasize physical alignment, strength and flexibility.

*this is not a regularly scheduled class.

*Please note that your yoga practice is ALWAYS uniquely your own. Our instructors strive to offer a variety of options in all classes to make yoga accessible for every body.