TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

Being immersed in sound is powerfully healing and a true release of excess tensions to help bring balance back to the body. Kerry uses crystal bowls, Himalayan singing bowls, the gong and other sound instruments. All you have to do is listen, become relaxed and be immersed in sound vibration. Sound sessions are another holistic way we can journey towards healing. It helps balance the nervous system, releasing tension and anxiety, giving you deep rest. It can even help with sleep. Sound sessions are done lying down while the instructor plays. Sound Healing Sessions are a safe space to relax and let go.

$40

Join us for a FREE community class sponsored by Sincerely Divorced!

"Dear Friend,

Support doesn't only come from the people who walk in your shoes, it also comes from the people who walk by your side.

Sincerely, 

Divorced" 

P.S. you don't have to be divorced, getting divorced or unhappy in your marriage to join this class. 

In this workshop, Austin will share various forms of corrective exercises to help stabilize and strengthen the shoulder joints. He will teach you ways to decrease patterns contributing to tension and pain, and increase freedom of movement. In this 75 minute class you will work on full body inversion exercises and end with a short inversion practice. 

$40

*props will be provided and will be yours to keep!

Aerial yoga is a way to move through an asana practice with the assistance and playfulness of the silk hammock. The hammock provides additional support, allowing practitioners to access a deeper range of motion. This class will include stretching, strengthening, balancing, and inversions. Learn new ways to move your body that you can bring back to your mat. While the class is structured for beginner aerial yogis, it is open to absolutely anyone who wants to fly. Take your yoga practice to new heights!

Give your body and mind a much-needed chance for restoration. This non-heated aerial yoga class consists of a series of long-held, passive poses that mainly work areas in the body which are especially rich in connective tissues. The aerial silk will be used along with a variety of other props to support the body and maximize the benefits of each pose.

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

A heated power yoga class focused on building extra strength by adding intervals of HIIT workouts throughout the flow. Get your heart pumping with this 45 minute practice and leave feeling empowered!

Join Erin for this 2 hour workshop to learn the ins and outs of all the fun and challenging inversions that you wish you had more time to practice in a 60-minute class!

1pm - 3pm, $30

Being immersed in sound is powerfully healing and a true release of excess tensions to help bring balance back to the body. Kerry uses crystal bowls, Himalayan singing bowls, the gong and other sound instruments. All you have to do is listen, become relaxed and be immersed in sound vibration. Sound sessions are another holistic way we can journey towards healing. It helps balance the nervous system, releasing tension and anxiety, giving you deep rest. It can even help with sleep. Sound sessions are done lying down while the instructor plays. Sound Healing Sessions are a safe space to relax and let go.

$40

Aerial yoga is a way to move through an asana practice with the assistance and playfulness of the silk hammock. The hammock provides additional support, allowing practitioners to access a deeper range of motion. This class will include stretching, strengthening, balancing, and inversions. Learn new ways to move your body that you can bring back to your mat. While the class is structured for beginner aerial yogis, it is open to absolutely anyone who wants to fly. Take your yoga practice to new heights!

Give your body and mind a much-needed chance for restoration. This non-heated aerial yoga class consists of a series of long-held, passive poses that mainly work areas in the body which are especially rich in connective tissues. The aerial silk will be used along with a variety of other props to support the body and maximize the benefits of each pose.

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

Being immersed in sound is powerfully healing and a true release of excess tensions to help bring balance back to the body. Kerry uses crystal bowls, Himalayan singing bowls, the gong and other sound instruments. All you have to do is listen, become relaxed and be immersed in sound vibration. Sound sessions are another holistic way we can journey towards healing. It helps balance the nervous system, releasing tension and anxiety, giving you deep rest. It can even help with sleep. Sound sessions are done lying down while the instructor plays. Sound Healing Sessions are a safe space to relax and let go.

$40

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

join our favorite cannabis guide and austin for an educational vinyasa & sound experience

21+ event

$50

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

This workshop with Kerry Martinez is designed as an intentional and enlivening movement practice that helps move energy throughout your whole system. It is curated for all bodies and uses yoga, breath and energy techniques. After setting an intention and movement practice we will end with a soothing sound immersion to receive healing frequencies and resonance.

$40

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

Being immersed in sound is powerfully healing and a true release of excess tensions to help bring balance back to the body. Kerry uses crystal bowls, Himalayan singing bowls, the gong and other sound instruments. All you have to do is listen, become relaxed and be immersed in sound vibration. Sound sessions are another holistic way we can journey towards healing. It helps balance the nervous system, releasing tension and anxiety, giving you deep rest. It can even help with sleep. Sound sessions are done lying down while the instructor plays. Sound Healing Sessions are a safe space to relax and let go.

$40

Yoga Nidra is often called “meditation made easy”. This sleep-based meditation technique is an ancient method of deep relaxation. Yoga Nidra takes you just between the waking and sleeping states, where you effortlessly disengage from stress-producing thoughts, allowing your mind and body to naturally and deeply heal itself.