This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

An introduction to yoga asana, welcoming beginners & experienced practitioners. Classes will emphasize alignment, breath, mind-body connection and variations of postures to promote an empowered and optimal practice. We will explore a variety of postures, from the ground up, to promote strength, balance and mobility, including sun salutations and Savasana. This will be an interactive experience to ensure individual needs are being addressed. 

Week 4- Integration of Previous Weeks to a Practice

An introduction to yoga asana, welcoming beginners & experienced practitioners. Classes will emphasize alignment, breath, mind-body connection and variations of postures to promote an empowered and optimal practice. We will explore a variety of postures, from the ground up, to promote strength, balance and mobility, including sun salutations and Savasana. This will be an interactive experience to ensure individual needs are being addressed. 

Week 3- Continuation of Week 1 & 2; Balance Poses

An introduction to yoga asana, welcoming beginners & experienced practitioners. Classes will emphasize alignment, breath, mind-body connection and variations of postures to promote an empowered and optimal practice. We will explore a variety of postures, from the ground up, to promote strength, balance and mobility, including sun salutations and Savasana. This will be an interactive experience to ensure individual needs are being addressed. 

Week 2- Continuation from Week 1; Standing Poses; Sun Salutations

An introduction to yoga asana, welcoming beginners & experienced practitioners. Classes will emphasize alignment, breath, mind-body connection and variations of postures to promote an empowered and optimal practice. We will explore a variety of postures, from the ground up, to promote strength, balance and mobility, including sun salutations and Savasana. This will be an interactive experience to ensure individual needs are being addressed. 

It is recommended that you attend the entire series as the classes build upon themselves weekly to create a solid foundation.

1/19, 1/26, 2/2, 2/9 - 3pm - 4:15pm

Week 1- Floor Based Poses; Intro to Importance of Breath, Including Linking Breath & Movement; Introduction to Savasana.

Week 2- Continuation from Week 1; Standing Poses; Sun Salutations

Week 3- Continuation of Week 1 & 2; Balance Poses

Week 4- Integration of Previous Weeks to a Practice

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

Aerial yoga is a way to move through an asana practice with the assistance and playfulness of the silk hammock. The hammock provides additional support, allowing practitioners to access a deeper range of motion. This class will include stretching, strengthening, balancing, and inversions. Learn new ways to move your body that you can bring back to your mat. While the class is structured for beginner aerial yogis, it is open to absolutely anyone who wants to fly. Take your yoga practice to new heights!

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

Aerial yoga is a way to move through an asana practice with the assistance and playfulness of the silk hammock. The hammock provides additional support, allowing practitioners to access a deeper range of motion. This class will include stretching, strengthening, balancing, and inversions. Learn new ways to move your body that you can bring back to your mat. While the class is structured for beginner aerial yogis, it is open to absolutely anyone who wants to fly. Take your yoga practice to new heights!

join chelsey for a donation based pride party power class! all donations will benefit UCBPride Foundation.

to learn more about UCBPride and to make a donation visit their website. donations will also be collected the day of the event.

https://ucbpride.com/13999-2/

join austin, mikayla and amanda lane for this 90 minute vinyasa variety practice to benefit austin's brother devon brown. class will begin with a 30 minute warm up/intro with mikayla, next will be a 30 minute flow with austin and then a 30 minute cooldown with amanda which will include sound bowls during savasana.

devon was recently diagnosed with an invasive squamous cell carcinoma/tongue cancer. to learn more about devon's story and to donate please visit the gofundme page that has been created. donations will be accepted the day of the event as well.

https://gofund.me/0a843ef8

Being immersed in sound is powerfully healing and a true release of excess tensions to help bring balance back to the body. Kerry uses crystal bowls, Himalayan singing bowls, the gong and other sound instruments. All you have to do is listen, become relaxed and be immersed in sound vibration. Sound sessions are another holistic way we can journey towards healing. It helps balance the nervous system, releasing tension and anxiety, giving you deep rest. It can even help with sleep. Sound sessions are done lying down while the instructor plays. Sound Healing Sessions are a safe space to relax and let go.

$40

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

join our favorite cannabis guide and austin for an educational vinyasa & sound experience

21+ event

$50

Discover techniques that can help you to deepen your meditation practice and awaken your vitality. In this course, we will gain tools that can help us to regulate the nervous system and manage stress levels, while clearing the mind.

In this workshop, we will focus on a series of meditative exercises that can help you in visualizing, centering, grounding and aligning the mind to positive thinking structures.

This course will connect us to the themes of rebirth, growth, and new life while engaging us in different practices designed to help us clear the inner channels. In addition to breathing and visualization practices, this course will also include a 40 minute sound bath. 

By adding a sound immersion to this meditation program we aim to offer students the opportunity to sink deeper into their practice. This is achieved by helping guests access the theta brainwave state using the binaural resonance of himalayan singing bowls and other percussive instruments designed to quiet internal chatter. Theta waves help the brain produce more positive chemicals, while also suggesting that it lowers your amounts of cortisol; in turn helping the body create a stronger immune system. Theta brain waves are also known to help us balance our serotonin and melatonin levels, which will help to relieve symptoms of depression and insomnia.

In this workshop, we’ll guide you through:

• Visualization Practices

• Breathwork

• Sound Meditation

• Affirmations

• Mindfulness Exercises

This workshop will be led by Bridgette Jester RYT 200 / VST Certified Practitioner & Sarah Day-Boodhoo ERYT 200 / RYT 500

$44

hosted by piper & friends

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

Being immersed in sound is powerfully healing and a true release of excess tensions to help bring balance back to the body. Kerry uses crystal bowls, Himalayan singing bowls, the gong and other sound instruments. All you have to do is listen, become relaxed and be immersed in sound vibration. Sound sessions are another holistic way we can journey towards healing. It helps balance the nervous system, releasing tension and anxiety, giving you deep rest. It can even help with sleep. Sound sessions are done lying down while the instructor plays. Sound Healing Sessions are a safe space to relax and let go.

$40

Join us for a FREE community class sponsored by Sincerely Divorced!

"Dear Friend,

Support doesn't only come from the people who walk in your shoes, it also comes from the people who walk by your side.

Sincerely, 

Divorced" 

P.S. you don't have to be divorced, getting divorced or unhappy in your marriage to join this class. 

In this workshop, Austin will share various forms of corrective exercises to help stabilize and strengthen the shoulder joints. He will teach you ways to decrease patterns contributing to tension and pain, and increase freedom of movement. In this 75 minute class you will work on full body inversion exercises and end with a short inversion practice. 

$40

*props will be provided and will be yours to keep!

Aerial yoga is a way to move through an asana practice with the assistance and playfulness of the silk hammock. The hammock provides additional support, allowing practitioners to access a deeper range of motion. This class will include stretching, strengthening, balancing, and inversions. Learn new ways to move your body that you can bring back to your mat. While the class is structured for beginner aerial yogis, it is open to absolutely anyone who wants to fly. Take your yoga practice to new heights!

Give your body and mind a much-needed chance for restoration. This non-heated aerial yoga class consists of a series of long-held, passive poses that mainly work areas in the body which are especially rich in connective tissues. The aerial silk will be used along with a variety of other props to support the body and maximize the benefits of each pose.

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

A heated power yoga class focused on building extra strength by adding intervals of HIIT workouts throughout the flow. Get your heart pumping with this 45 minute practice and leave feeling empowered!