classes for every body

at love evolution, you don’t have to fit a mold or keep up with anyone else. every class is built with real bodies, real schedules, and real life in mind. come as you are, modify when you need, rest when you want, and trust that every teacher will guide you with options that support your version of the practice. this is your space to breathe, stretch, sweat, or soften - whatever you need that day.

OUR regular Classes

  • evolution power

    heated, strength-building vinyasa rooted in one breath per movement pacing. expect intentional sequencing, strong transitions, and the freedom to rest when needed.

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  • evolution power 🔥

    our highest-intensity heated power class. expect a faster pace, longer holds, and bigger transitions + higher heat and humidity. designed for students ready to turn it up.

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  • evolution athletic power

    this high-energy heated class blends athletic training with elements of yoga flow. expect dynamic sequencing that builds power, endurance, and total-body control.

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  • non-heated evolution power

    power vinyasa without the heat. one breath per movement pacing, strong sequencing, and supportive modifications. challenging and accessible.

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  • Hot power pilates

    heated, core-driven mat pilates focused on controlled movement, strong holds and targeted muscle work. expect steady intensity, serious heat and a full-body workout without the impact.

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  • evolution sculpt

    yoga with weights! heated strength training using light weights and functional movement. dynamic sequences that build muscle, elevate heart rate, and leave you feeling powerful.

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  • evolution slow flow

    non-heated, slower paced flow that blends breathwork, mindful transitions, and foundational postures. strong without rush. slow does not = easy. accessible to all levels.

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  • heated slow flow

    a gentler-paced class in the warmth. longer transitions, breath-led movement, and space to build strength with control. heat without hurry.

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  • evolution restore

    a non-heated restorative practice focused on nervous system support and deep release. longer holds, supportive props, and space to fully exhale. reset your body. reset your mind.

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  • evolution yin

    long-held, passive floor poses targeting hips, pelvis, and lower spine. non-heated and deeply restorative. minimal transitions. maximum release.

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  • lightly heated community

    accessible studio yoga at a reduced rate, open to every body and experience level. supportive, no-pressure, and welcoming. community classes also create space for newer instructors - and teachers new to les - to grow and serve alongside the community.

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  • non-heated mat pilates

    core-focused strength work designed to improve stability, posture and mobility. expect precise movement, intentional control and steady intensity - no heat, just focus.

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  • yoga + pilates fusion

    a balanced blend of core-driven mat pilates and breath-led yoga flow. expect controlled strength work, mindful movement and fluid transitions that bring the best of both practices together.

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private classes

new to yoga or pilates and want a little one-on-one time before jumping into a group class? a private session is a great way to get comfortable with the practice, learn the basics, and get familiar with the studio at your own pace.

private sessions are also available for experienced students looking for more personalized attention and can be tailored to your goals, experience level, and schedule.

tell us what you’re looking for and when you’re available. we’ll match you with the right instructor and take it from there.

request a private class

pop-up classes

these classes aren’t part of our regular weekly schedule - they’re the little bonus moments we sprinkle in when inspiration hits.

from seasonal themes to special workshops to just-for-fun sessions, pop-ups give you a chance to mix things up and try something new. they shift, they surprise, and they’re always created with our community in mind. keep an eye out…they tend to fill fast.

  • yoga…with short bursts of (fun) hell. this heated power class weaves intervals of hiit into your flow to build extra strength, boost endurance, and get your heart seriously pumping. it’s fiery, energizing, and wildly empowering — the perfect blend of yoga + intensity. come ready to move, sweat, and surprise yourself.

  • aerial yoga is a way to move through an asana practice with the assistance and playfulness of the silk hammock. the hammock provides additional support, allowing practitioners to access a deeper range of motion. this class will include stretching, strengthening, balancing, and inversions. learn new ways to move your body that you can bring back to your mat. while the class is structured for beginner aerial yogis, it is open to absolutely anyone who wants to fly. take your yoga practice to new heights!

  • low-hung hammocks support you in fully restorative shapes designed to decompress the spine and calm the nervous system. slow, grounded, and deeply supported. no experience needed - just a willingness to soften.

    typically offered the last sunday of the month.

  • TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

  • whether you are new to yoga or a more experienced practitioner looking to reconnect to the basics, this 4-week series* is perfect for you. Classes will help develop your understanding of Sun A & B, the importance of linking your breath to movement, and emphasize physical alignment, strength and flexibility

  • a playful, lightly heated flow designed to move, breathe, and connect. expect upbeat playlists, themed classes, rotating instructors, and room to explore.

    stay after class for a monthly community hang - good conversation, a little silliness, and space to unwind together.

    typically offered the 4th friday of the month.