Heated +non-heated
mat Pilates

serious strength.
low impact.
no reformer required.

whether you want a serious sweat or focused strength without the heat you’ll find mat pilates options for every level at our Bel Air studio. expect core-driven movement, supportive options and a welcoming community where you can modify, pause or rest whenever you need.

three ways to practice mat pilates at love evolution

hot power pilates

strength + sweat

heated, core-driven mat pilates focused on controlled movement, strong holds and targeted muscle work. expect steady intensity, serious heat and a full-body workout without the impact.

non-heated pilates

focus + control

core-focused strength work designed to improve stability, posture and mobility. expect precise movement, intentional control and steady intensity - no heat, just focus.

yoga + pilates fusion

strength + flow

a balanced blend of core-driven mat pilates and breath-led yoga flow. expect controlled strength work, mindful movement and fluid transitions that bring the best of both practices together.

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new to mat pilates?
start here

you don’t need previous pilates experience, fancy equipment or any idea what you’re doing before you arrive. our teachers offer options throughout class so you can modify, pause or rest whenever your body asks.

not sure where to begin?

start with non-heated mat pilates if you want to learn the movements without also adjusting to the heat.

choose yoga + pilates fusion if you enjoy yoga and want to add more focused core work and strength.

try hot power pilates if you love a serious sweat and want a higher-intensity, low-impact workout.

bring a mat, water and something comfortable to move in. arrive about 15 minutes early and let your teacher know it’s your first class - we’ll take it from there.

  • yes. no previous pilates experience is needed. our teachers offer options throughout class so you can modify, pause or rest whenever you need.

  • Description text goes here

  • no. our pilates classes are mat-based, so no reformer or previous equipment experience is required.

  • choose non-heated pilates to learn the movements without adjusting to heat, yoga + pilates fusion if you already enjoy yoga, or hot power pilates if you love a strong, sweaty workout.

  • bring a mat, water and comfortable clothes you can move in. arrive about 15 minutes early and tell your teacher it’s your first class - we’ll take it from there.

find your first class